Eastern and Western civilisations have extolled the therapeutic benefits of touch for centuries. Dating back thousands of years, this practice and its benefits have been referred to in ancient writings from Europe to the...
If you've decided that you want to pursue a career as a personal trainer, that's a great start! Read on to find out what you can do next to set things in motion....
Plenty of Australians love a good massage. It’s relaxing, it’s stress relieving, and it’s a simple act of sheer pleasure. But while many of us may reserve the occasional massage for reducing sporting injuries...
In the midst of these icy months, the lure of a good workout is often outweighed by freezing temperatures, erratic forecasts and the fewer daylight hours that the great outdoors bring. So will you...
There’s no doubt that getting a massage is one of the most relaxing ways to release pain, discomfort and tension in the body and mind. With the increasing use of massage for sports, recreation,...
Choosing a career in fitness and personal training is a choice that’s rewarding and will give you a wide range of career opportunities. There are various areas you can choose to specialise in that...
Yoga is excellent for your health no matter where you do it, but, sometimes, the best way to really engage the mind, body and spirit through some asanas is by taking taking your practice outdoors.For...
Playing relaxing and soothing music during massage therapy can significantly enhance results by reducing the client's pain and easing their tension. ...
While there are many types of massage therapy, several specific massages can target pain points or pressure areas to relieve stress in dementia patients....