04 Oct The Ultimate Guide To Becoming A Personal Trainer
If you've decided that you want to pursue a career as a personal trainer, that's a great start! Read on to find out what you can do next to set things in motion....
16 Aug The growing trend of workplace massages
Plenty of Australians love a good massage. It’s relaxing, it’s stress relieving, and it’s a simple act of sheer pleasure. But while many of us may reserve the occasional massage for reducing sporting injuries...
10 Aug The pros and cons of exercising in the cold
In the midst of these icy months, the lure of a good workout is often outweighed by freezing temperatures, erratic forecasts and the fewer daylight hours that the great outdoors bring. So will you...
21 Jun Three types of massage specialisations
There’s no doubt that getting a massage is one of the most relaxing ways to release pain, discomfort and tension in the body and mind. With the increasing use of massage for sports, recreation,...
21 Jun Areas of specialisation in the Fitness and Personal Training industry
Choosing a career in fitness and personal training is a choice that’s rewarding and will give you a wide range of career opportunities. There are various areas you can choose to specialise in that...
28 May 3 great places for outdoor yoga in Melbourne
Yoga is excellent for your health no matter where you do it, but, sometimes, the best way to really engage the mind, body and spirit through some asanas is by taking taking your practice outdoors.For...
14 May The importance of music during massage
Playing relaxing and soothing music during massage therapy can significantly enhance results by reducing the client's pain and easing their tension. ...
17 Apr 3 massages that can help dementia patients
While there are many types of massage therapy, several specific massages can target pain points or pressure areas to relieve stress in dementia patients....
08 Apr Which countries have the best well-being?
With a growing global interest in fitness, mindfulness and well-being, many populations are prioritising a healthy approach to daily life. To accommodate this demand, plenty of people are turning to a career in the health...