18 Dec The Top 5 Benefits of Remedial Massage
Do you often feel stressed? Do you suffer from aches and pains or constant niggling headaches? Do the demands of everyday life affect your physical and mental health? Well, you are not alone. In...
12 Dec How Much Does a Personal Trainer Earn?
Personal Training Industry Growth Over the past few years, the Personal Trainer (PT) industry has rapidly grown in Australia. Fuelled by rising obesity rates and a general growing awareness and interest in fitness, health and...
27 Nov The Ultimate Guide To Becoming A Massage Therapist
Eastern and Western civilisations have extolled the therapeutic benefits of touch for centuries. Dating back thousands of years, this practice and its benefits have been referred to in ancient writings from Europe to the...
04 Oct The Ultimate Guide To Becoming A Personal Trainer
If you've decided that you want to pursue a career as a personal trainer, that's a great start! Read on to find out what you can do next to set things in motion....
16 Aug The growing trend of workplace massages
Plenty of Australians love a good massage. It’s relaxing, it’s stress relieving, and it’s a simple act of sheer pleasure. But while many of us may reserve the occasional massage for reducing sporting injuries...
10 Aug The pros and cons of exercising in the cold
In the midst of these icy months, the lure of a good workout is often outweighed by freezing temperatures, erratic forecasts and the fewer daylight hours that the great outdoors bring. So will you...
21 Jun Three types of massage specialisations
There’s no doubt that getting a massage is one of the most relaxing ways to release pain, discomfort and tension in the body and mind. With the increasing use of massage for sports, recreation,...
21 Jun Areas of specialisation in the Fitness and Personal Training industry
Choosing a career in fitness and personal training is a choice that’s rewarding and will give you a wide range of career opportunities. There are various areas you can choose to specialise in that...
28 May 3 great places for outdoor yoga in Melbourne
Yoga is excellent for your health no matter where you do it, but, sometimes, the best way to really engage the mind, body and spirit through some asanas is by taking taking your practice outdoors.For...