The Latest From ACFB – Our Blog

TL;DR Physiotherapy focuses on movement, rehabilitation, and diagnosis across a broad scope of conditions.  Myotherapy centres on hands-on treatment of muscular and myofascial pain.  Sports massage therapy supports training, recovery, and comfort through targeted soft tissue work and can complement both approaches.  The right choice depends on your symptoms, goals, and injury stage. If you’re ... Read more

TL;DR Remedial massage is an assessment-driven, goal-led approach targeting specific musculoskeletal issues.  Deep tissue massage is a technique style defined by slower strokes and firmer pressure into deeper muscle layers.  Deep tissue work can be used within a remedial session, but they aren’t the same thing.  Some physiotherapists provide soft tissue treatments as part of ... Read more

TL;DR Massage therapy offers varied career options across wellness, remedial care, sport, corporate programs, and private practice. Most therapists start with a nationally recognised qualification, build confidence through supervised practice, then specialise over time through further study and real client hours.  Day to day work includes client consultation, safe technique selection, clear communication, hygiene standards, ... Read more

TL;DR: Daily stretching is a simple habit with high value for both body and mind. It supports flexibility and range of motion, helps joints move with less restriction, and can reduce the tightness that builds from long hours sitting.  Stretching also supports circulation and recovery by increasing local blood flow, and many people find it ... Read more

WE ARE HIRING! Are you a Holistic Massage Therapist that is wanting to provide genuine care to your clients? Did you become a massage therapist to share your healing touch with others and deeply connect with your clients? Do you feel that your current work as a massage therapist resembles working on an assembly line, ... Read more

Key Data On Personal Trainer Salary – Data shows that the average hourly rate for a personal trainer in Australia is between $24.22 – $59.18 per hour, with the average hourly rate in 2026 sitting at $32.56 an hour. – The current average base salary for a personal trainer in Australia is roughly $61,417 – ... Read more

TL;DR: Personal trainer insurance in Australia is essential protection for fitness professionals, covering risks like client injuries, property damage and claims related to training advice.  Core policies typically include public liability and professional indemnity insurance, with additional options such as equipment and income protection depending on how and where you train.  Holding the right cover ... Read more

Do you often feel stressed? Do you suffer from aches and pains or constant niggling headaches? Do the demands of everyday life affect your physical and mental health? Well, you are not alone. In our fast-paced modern world where stress is high, work hours are long and we are increasingly time poor, the need to ... Read more

If you've decided that you want to pursue a career as a personal trainer, that's a great start! Read on to find out what you can do next to set things in motion.