15 Sep The Risk of ‘Beach’ Muscle Training
All of us want to look our best when the seasons change, the temperatures soar and the shirts are ready to come off. While many of us focus on our chest and arms, biceps...
23 Aug 6 ways to easily incorporate fitness into your daily routine
Many of us strive to live the healthiest, fittest lifestyles possible, not just to look our best, but for overall longevity and happiness. So how do we go about incorporating small bouts of fitness...
16 Aug The growing trend of workplace massages
Plenty of Australians love a good massage. It’s relaxing, it’s stress relieving, and it’s a simple act of sheer pleasure. But while many of us may reserve the occasional massage for reducing sporting injuries...
10 Aug The pros and cons of exercising in the cold
In the midst of these icy months, the lure of a good workout is often outweighed by freezing temperatures, erratic forecasts and the fewer daylight hours that the great outdoors bring. So will you...
22 Jun How To Stay Fit This Winter
As we are now well and truly in the midst of winter, snoozing your alarm in favour of a sweat session or choosing the couch and comfort food over bracing the cold to get...
21 Jun 5 vitamins to eat your way to a better workout
We all know how important eating well is to maintaining tip-top health and to maximise our sweat sessions. No matter what regime you follow, whether your aim is to build muscle and strength, increase...
21 Jun Three types of massage specialisations
There’s no doubt that getting a massage is one of the most relaxing ways to release pain, discomfort and tension in the body and mind. With the increasing use of massage for sports, recreation,...
21 Jun Areas of specialisation in the Fitness and Personal Training industry
Choosing a career in fitness and personal training is a choice that’s rewarding and will give you a wide range of career opportunities. There are various areas you can choose to specialise in that...
01 Apr Military Fitness
As we approach Anzac Day on the 25th of April, we, along with paying our respects to those who have served, to highlight the fitness requirements and tips surrounding the Australian Defence Force. Many people...