The Latest From ACFB – Our Blog

TL;DR Famous massage techniques from across the globe reflect the health philosophies, movement traditions, and wellness rituals of the cultures that created them. Shiatsu (Japan) — Sustained finger, thumb, and palm pressure along meridian lines. No oil, client fully clothed, performed on a floor-level futon. Formally recognised by Japan’s Ministry of Health in 1964. Thai ... Read more

TL;DR Remedial massage is a targeted, assessment-based treatment that differs from relaxation massage by focusing on specific issues like injury recovery, mobility, posture and pain relief. Here’s a snapshot of the key benefits of remedial massage therapy covered: Reduces stress by elevating endorphins and decreasing cortisol levels, a byproduct of muscle relaxation. Relieves pain by ... Read more

If you've decided that you want to pursue a career as a personal trainer, that's a great start! Read on to find out what you can do next to set things in motion.

TL;DR Physiotherapy focuses on movement, rehabilitation, and diagnosis across a broad scope of conditions.  Myotherapy centres on hands-on treatment of muscular and myofascial pain.  Sports massage therapy supports training, recovery, and comfort through targeted soft tissue work and can complement both approaches.  The right choice depends on your symptoms, goals, and injury stage. If you’re ... Read more

TL;DR Remedial massage is an assessment-driven, goal-led approach targeting specific musculoskeletal issues.  Deep tissue massage is a technique style defined by slower strokes and firmer pressure into deeper muscle layers.  Deep tissue work can be used within a remedial session, but they aren’t the same thing.  Some physiotherapists provide soft tissue treatments as part of ... Read more

TL;DR Massage therapy offers varied career options across wellness, remedial care, sport, corporate programs, and private practice. Most therapists start with a nationally recognised qualification, build confidence through supervised practice, then specialise over time through further study and real client hours.  Day to day work includes client consultation, safe technique selection, clear communication, hygiene standards, ... Read more

TL;DR: Daily stretching is a simple habit with high value for both body and mind. It supports flexibility and range of motion, helps joints move with less restriction, and can reduce the tightness that builds from long hours sitting.  Stretching also supports circulation and recovery by increasing local blood flow, and many people find it ... Read more

WE ARE HIRING! Are you a Holistic Massage Therapist that is wanting to provide genuine care to your clients? Did you become a massage therapist to share your healing touch with others and deeply connect with your clients? Do you feel that your current work as a massage therapist resembles working on an assembly line, ... Read more

Key Data On Personal Trainer Salary – Data shows that the average hourly rate for a personal trainer in Australia is between $24.22 – $59.18 per hour, with the average hourly rate in 2026 sitting at $32.56 an hour. – The current average base salary for a personal trainer in Australia is roughly $61,417 – ... Read more