The Latest From ACFB – Our Blog
5 useful social media platforms for health and fitness professionals
With the increasing importance of social media and online customer satisfaction, creating a positive profile of your service as a health and fitness instructor is useful. Quality social media posts can boost your reputation and help your business grow. Attracting new customers can cost up to six times more than marketing to existing customers, and since ... Read moreRead More
Around the world in 5 massages: Iconic massages from different countries
One of the most soothing and relaxing parts of travelling on holiday is booking a massage. Months of hard work tighten up the muscles and often a quality massage is the only way to ease the stress. If you're planning a trip, short-list these massages, depending on your destination. Japan: Shiatsu massage Combining expert use of ... Read moreRead More
Great fitness proverbs from the ancient philosophers
There are many conflicting snippets of advice floating around the fitness world, but these three golden greats are timeless in their appeal.Read More
How massage can improve the life of elderly adults
A recent study carried out by the American Massage Therapy Association (AMTA) has found a great range in positive health effects in elderly patients. Indeed, many people of advancing years are incorporating massage therapy into their integrated care programmes to help combat the aches and pains associated with old age. "The ageing of both the ... Read moreRead More
Spiderbands – the next big thing?
If you're looking to add a new spin to your workout, an innovative device taking inspiration from a spider's web may be just what you are looking for. The Spiderband takes the form of elasticated cords suspended from the ceiling which are then attached to the hands and feet, using bodyweight, gravity and the natural resistance of bungy to ... Read moreRead More
What are some common misconceptions about vitamins?
Here are some common misconceptions about vitamin and mineral supplements.Read More