A recent study carried out by the American Massage Therapy Association (AMTA) has found a great range in positive health effects in elderly patients. Indeed, many people of advancing years are incorporating massage therapy...
The 5BX plan was devised in the 1950s for those with no gym equipment in the vicinity and little in the way of time - and it is still relevant today....
If you're looking to add a new spin to your workout, an innovative device taking inspiration from a spider's web may be just what you are looking for. The Spiderband takes the form of elasticated cords...
Here are some common misconceptions about vitamin and mineral supplements....
Getting a diploma in myotherapy will have you well on your way to becoming a myotherapist. In no time you will be working to relieve the pain that others experience....
Do you try to put off exercise because of the rain? Now there's no excuse thanks to these easy at-home workouts....
Fitness courses and gym instructor courses can help you on the road to becoming a personal trainer....
This week is National Massage Week, aiming to promote the benefits of massage for men....
Did you know??? Geriatric Massage can...
