Yoga is excellent for your health no matter where you do it, but, sometimes, the best way to really engage the mind, body and spirit through some asanas is by taking taking your practice outdoors. For students taking fitness courses in Melbourne, there are several idyllic spots to set up a mat, stretch as the sun … Read more

Playing relaxing and soothing music during massage therapy can significantly enhance results by reducing the client’s pain and easing their tension. 

While there are many types of massage therapy, several specific massages can target pain points or pressure areas to relieve stress in dementia patients.

With a growing global interest in fitness, mindfulness and well-being, many populations are prioritising a healthy approach to daily life. To accommodate this demand, plenty of people are turning to a career in the health industry. Studying fitness courses and personal trainer courses has become a strong pathway towards this goal. Taking into account the booming … Read more

In 1998, Tiffany M. Field wrote in the American Psychologist journal that "massage therapy is older than recorded time". Indeed, many archaeologists, historians, anthropologists and art historical scholars have discovered that the medicinal use of massage dates back millennia. Massage therapy courses are an excellent way to make your story part of this rich history. In the past  The … Read more

The 5BX plan was devised in the 1950s for those with no gym equipment in the vicinity and little in the way of time – and it is still relevant today.

If you're looking to add a new spin to your workout, an innovative device taking inspiration from a spider's web may be just what you are looking for. The Spiderband takes the form of elasticated cords suspended from the ceiling which are then attached to the hands and feet, using bodyweight, gravity and the natural resistance of bungy to … Read more

Do you try to put off exercise because of the rain? Now there’s no excuse thanks to these easy at-home workouts.