If you are one of the people who set themselves a new year’s resolution to get into shape, you are likely not alone. The restart of the calendar is for many, an excellent opportunity to get into the habit of healthy living, try to lose weight, improve overall health, or build muscle. If this is … Read more

Is 2020 your year to get fit and healthy? Mobile devices, apps and wearable smart technology have transformed the fitness and healthcare industry. Whether you are trying to lose weight, gain muscle, pound some pavement or increase your flexibility, there is now a fitness app that can be tailored to your personal needs. However, in … Read more