In the midst of these icy months, the lure of a good workout is often outweighed by freezing temperatures, erratic forecasts and the fewer daylight hours that the great outdoors bring. So will you bite the bullet and take your exercise outside this winter? You...
As we are now well and truly in the midst of winter, snoozing your alarm in favour of a sweat session or choosing the couch and comfort food over bracing the cold to get fruit and veg on your plate is much more appealing. While we...
Massage has been practised for thousands of years, and its positive effects upon both the mind and body of the receiver are both many-fold and scientifically proven. For generations, men and women alike have visited professional massage parlours to wind down after a long day at...
Find out about the numerous benefits of being a personal trainer or fitness instructor. Hit the ground running by enrolling in fitness courses in Melbourne to kick start your career. ...
Choosing a staple, neutral massage cream is highly important, as this can minimise the risk of your clients suffering an adverse reaction....
There are many conflicting snippets of advice floating around the fitness world, but these three golden greats are timeless in their appeal....
Massage both before and after exercise can hold enormous benefits for the body. Here are four ways in which it can help....
Exercise has many short-term, immediate benefits alongside the better known longer ones. Here are a few of them....
A recent study carried out by the American Massage Therapy Association (AMTA) has found a great range in positive health effects in elderly patients. Indeed, many people of advancing years are incorporating massage therapy into their integrated care programmes to help combat the aches and...
Migraines, the relentlessly painful, debilitating headache that is all-too-often accompanied by nausea and disturbed vision, are notoriously difficult to treat, even with the advances of modern medicine. Indeed, without strong drugs or a radical alteration in diet, migraines can repeatedly deliver a crunching blow to...