With a growing global interest in fitness, mindfulness and well-being, many populations are prioritising a healthy approach to daily life. To accommodate this demand, plenty of people are turning to a career in the health...
In 1998, Tiffany M. Field wrote in the American Psychologist journal that "massage therapy is older than recorded time". Indeed, many archaeologists, historians, anthropologists and art historical scholars have discovered that the medicinal use of massage dates...
Find out about the numerous benefits of being a personal trainer or fitness instructor. Hit the ground running by enrolling in fitness courses in Melbourne to kick start your career. ...
With the increasing importance of social media and online customer satisfaction, creating a positive profile of your service as a health and fitness instructor is useful. Quality social media posts can boost your reputation...
One of the most soothing and relaxing parts of travelling on holiday is booking a massage. Months of hard work tighten up the muscles and often a quality massage is the only way to...
There are many conflicting snippets of advice floating around the fitness world, but these three golden greats are timeless in their appeal....
Exercise has many short-term, immediate benefits alongside the better known longer ones. Here are a few of them....
A recent study carried out by the American Massage Therapy Association (AMTA) has found a great range in positive health effects in elderly patients. Indeed, many people of advancing years are incorporating massage therapy...
The 5BX plan was devised in the 1950s for those with no gym equipment in the vicinity and little in the way of time - and it is still relevant today....
