14 May The importance of music during massage
Playing relaxing and soothing music during massage therapy can significantly enhance results by reducing the client's pain and easing their tension. ...
17 Apr 3 massages that can help dementia patients
While there are many types of massage therapy, several specific massages can target pain points or pressure areas to relieve stress in dementia patients....
08 Apr Which countries have the best well-being?
With a growing global interest in fitness, mindfulness and well-being, many populations are prioritising a healthy approach to daily life. To accommodate this demand, plenty of people are turning to a career in the health...
23 Mar Since the dawn of time: Massage therapy throughout history
In 1998, Tiffany M. Field wrote in the American Psychologist journal that "massage therapy is older than recorded time". Indeed, many archaeologists, historians, anthropologists and art historical scholars have discovered that the medicinal use of massage dates...
18 Mar The perks of being a personal trainer
Find out about the numerous benefits of being a personal trainer or fitness instructor. Hit the ground running by enrolling in fitness courses in Melbourne to kick start your career. ...
17 Mar 5 useful social media platforms for health and fitness professionals
With the increasing importance of social media and online customer satisfaction, creating a positive profile of your service as a health and fitness instructor is useful. Quality social media posts can boost your reputation...
17 Mar Around the world in 5 massages: Iconic massages from different countries
One of the most soothing and relaxing parts of travelling on holiday is booking a massage. Months of hard work tighten up the muscles and often a quality massage is the only way to...
02 Mar Great fitness proverbs from the ancient philosophers
There are many conflicting snippets of advice floating around the fitness world, but these three golden greats are timeless in their appeal....
26 Feb The immediate benefits of exercise
Exercise has many short-term, immediate benefits alongside the better known longer ones. Here are a few of them....