Yoga is excellent for your health no matter where you do it, but, sometimes, the best way to really engage the mind, body and spirit through some asanas is by taking taking your practice outdoors.For...
Playing relaxing and soothing music during massage therapy can significantly enhance results by reducing the client's pain and easing their tension. ...
While there are many types of massage therapy, several specific massages can target pain points or pressure areas to relieve stress in dementia patients....
With a growing global interest in fitness, mindfulness and well-being, many populations are prioritising a healthy approach to daily life. To accommodate this demand, plenty of people are turning to a career in the health...
In 1998, Tiffany M. Field wrote in the American Psychologist journal that "massage therapy is older than recorded time". Indeed, many archaeologists, historians, anthropologists and art historical scholars have discovered that the medicinal use of massage dates...
Find out about the numerous benefits of being a personal trainer or fitness instructor. Hit the ground running by enrolling in fitness courses in Melbourne to kick start your career. ...
With the increasing importance of social media and online customer satisfaction, creating a positive profile of your service as a health and fitness instructor is useful. Quality social media posts can boost your reputation...
One of the most soothing and relaxing parts of travelling on holiday is booking a massage. Months of hard work tighten up the muscles and often a quality massage is the only way to...
There are many conflicting snippets of advice floating around the fitness world, but these three golden greats are timeless in their appeal....
