In the midst of these icy months, the lure of a good workout is often outweighed by freezing temperatures, erratic forecasts and the fewer daylight hours that the great outdoors bring. So will you...
There’s no doubt that getting a massage is one of the most relaxing ways to release pain, discomfort and tension in the body and mind. With the increasing use of massage for sports, recreation,...
Choosing a career in fitness and personal training is a choice that’s rewarding and will give you a wide range of career opportunities. There are various areas you can choose to specialise in that...
Yoga is excellent for your health no matter where you do it, but, sometimes, the best way to really engage the mind, body and spirit through some asanas is by taking taking your practice outdoors.For...
Playing relaxing and soothing music during massage therapy can significantly enhance results by reducing the client's pain and easing their tension. ...
While there are many types of massage therapy, several specific massages can target pain points or pressure areas to relieve stress in dementia patients....
With a growing global interest in fitness, mindfulness and well-being, many populations are prioritising a healthy approach to daily life. To accommodate this demand, plenty of people are turning to a career in the health...
In 1998, Tiffany M. Field wrote in the American Psychologist journal that "massage therapy is older than recorded time". Indeed, many archaeologists, historians, anthropologists and art historical scholars have discovered that the medicinal use of massage dates...
Find out about the numerous benefits of being a personal trainer or fitness instructor. Hit the ground running by enrolling in fitness courses in Melbourne to kick start your career. ...
