The Latest From ACFB – Our Blog

There are many conflicting snippets of advice floating around the fitness world, but these three golden greats are timeless in their appeal.

Exercise has many short-term, immediate benefits alongside the better known longer ones. Here are a few of them.

A recent study carried out by the American Massage Therapy Association (AMTA) has found a great range in positive health effects in elderly patients. Indeed, many people of advancing years are incorporating massage therapy into their integrated care programmes to help combat the aches and pains associated with old age. "The ag​eing of both the ... Read more

The 5BX plan was devised in the 1950s for those with no gym equipment in the vicinity and little in the way of time - and it is still relevant today.

If you're looking to add a new spin to your workout, an innovative device taking inspiration from a spider's web may be just what you are looking for. The Spiderband takes the form of elasticated cords suspended from the ceiling which are then attached to the hands and feet, using bodyweight, gravity and the natural resistance of bungy to ... Read more

Here are some common misconceptions about vitamin and mineral supplements.

Getting a diploma in myotherapy will have you well on your way to becoming a myotherapist. In no time you will be working to relieve the pain that others experience.

Do you try to put off exercise because of the rain? Now there's no excuse thanks to these easy at-home workouts.

Fitness courses and gym instructor courses can help you on the road to becoming a personal trainer.