17 Apr 3 exercise solutions for wet weather
Do you try to put off exercise because of the rain? Now there's no excuse thanks to these easy at-home workouts....
20 Dec The role of a personal trainer
Fitness courses and gym instructor courses can help you on the road to becoming a personal trainer....
04 Sep Celebrating massage with National Massage Week
This week is National Massage Week, aiming to promote the benefits of massage for men....
06 May Fast Fact: Geriatric Massage
Did you know??? Geriatric Massage can...
11 Mar Australia’s New Nutritional Pie
Australia's New Nutritional Pie If current obesity trends continue, an estimated 75% of Australian females and 85% of Australian males will be obese by 2025 – just 12 years from now! With this in mind,...