The Latest From ACFB – Our Blog

If you're looking to add a new spin to your workout, an innovative device taking inspiration from a spider's web may be just what you are looking for. The Spiderband takes the form of elasticated cords suspended from the ceiling which are then attached to the hands and feet, using bodyweight, gravity and the natural resistance of bungy to ... Read more

Here are some common misconceptions about vitamin and mineral supplements.

Getting a diploma in myotherapy will have you well on your way to becoming a myotherapist. In no time you will be working to relieve the pain that others experience.

Do you try to put off exercise because of the rain? Now there's no excuse thanks to these easy at-home workouts.

Fitness courses and gym instructor courses can help you on the road to becoming a personal trainer.

This week is National Massage Week, aiming to promote the benefits of massage for men.

Did you know??? Geriatric Massage can...

Australia's New Nutritional Pie If current obesity trends continue, an estimated 75% of Australian females and 85% of Australian males will be obese by 2025 – just 12 years from now! With this in mind, the newly released Australian Dietary Guidelines have been updated from the 2003 edition.