Author: acfb | Page 3

September 28, 2021March 17, 2015 by acfb

One of the most soothing and relaxing parts of travelling on holiday is booking a massage. Months of hard work tighten up the muscles and often a quality massage is the only way to ease the stress. If you're planning a trip, short-list these massages, depending on your destination. Japan: Shiatsu massage Combining expert use of … Read more

September 28, 2021March 2, 2015 by acfb

There are many conflicting snippets of advice floating around the fitness world, but these three golden greats are timeless in their appeal.

September 28, 2021February 26, 2015 by acfb

Exercise has many short-term, immediate benefits alongside the better known longer ones. Here are a few of them.

September 28, 2021February 24, 2015 by acfb

A recent study carried out by the American Massage Therapy Association (AMTA) has found a great range in positive health effects in elderly patients. Indeed, many people of advancing years are incorporating massage therapy into their integrated care programmes to help combat the aches and pains associated with old age. "The ageing of both the … Read more

September 28, 2021January 30, 2015 by acfb

The 5BX plan was devised in the 1950s for those with no gym equipment in the vicinity and little in the way of time – and it is still relevant today.

September 28, 2021December 4, 2014 by acfb

If you're looking to add a new spin to your workout, an innovative device taking inspiration from a spider's web may be just what you are looking for. The Spiderband takes the form of elasticated cords suspended from the ceiling which are then attached to the hands and feet, using bodyweight, gravity and the natural resistance of bungy to … Read more

September 28, 2021July 22, 2014 by acfb

Here are some common misconceptions about vitamin and mineral supplements.

September 28, 2021June 4, 2014 by acfb

Getting a diploma in myotherapy will have you well on your way to becoming a myotherapist. In no time you will be working to relieve the pain that others experience.

September 28, 2021April 17, 2014 by acfb

Do you try to put off exercise because of the rain? Now there’s no excuse thanks to these easy at-home workouts.

September 28, 2021December 20, 2013 by acfb

Fitness courses and gym instructor courses can help you on the road to becoming a personal trainer.

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