In the midst of these icy months, the lure of a good workout is often outweighed by freezing temperatures, erratic forecasts and the fewer daylight hours that the great outdoors bring. So will you bite the bullet and take your exercise outside this winter? You decide! Con: you won’t want to strip off Finding … Read more
Life on the Inside
A recent study carried out by the American Massage Therapy Association (AMTA) has found a great range in positive health effects in elderly patients. Indeed, many people of advancing years are incorporating massage therapy into their integrated care programmes to help combat the aches and pains associated with old age. "The ageing of both the … Read more
