Swiss Ball Training (Workshop)

Swiss Balls are functional and popular pieces of training equipment that can be utilised by both group exercise instructors and personal trainers.

It wasn’t until the 1990’s that the balls became readily available in Australia, and were mostly used by therapists treating children with cerebral palsy. Over time they have become commonly used in physical and occupational therapy, in classrooms and offices as chairs, athletic training and fitness and are even commonly found in labour and delivery rooms to aid in child birth.

Swiss ball training is a fast growing and important sector of the fitness industry.  Through this exciting workshop you will develop enhanced skills in:

  • Benefits and safety
  • Incorporating swiss balls into exercise programs
  • Exercises for the upper and lower body
  • Exercises to develop core strength
  • Swiss ball stretches
  • And much more

By the end of this in depth workshop, you will be able to competently implement swiss ball training within your fitness business.

Workshop details:

  • Delivery Method: Online
  • Prerequisites: Certificate III in Fitness
  • Date: You can start at anytime
  • Cost: $119
  • CEC Points: Four (4) Fitness Australia CEC’s
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What our students are saying about our Courses

I feel prepared to work in the industry as I have been given the opportunity to complete many clinics with a wide variety of clients. I enjoyed the flexibility offered and the knowledge of the trainers was outstanding.


Being able to complete this course so close to home has helped not only for the future work possibilities but enable me not to miss out too much at home with my family while still studying.


The teachers all have valuable years of experience to share and equip us with whatever we need to know. I will be returning to ACFB to continue on with Myotherapy myself later this year.


I would absolutely recommend ACFB to others not only for the course content but the trainers professionalism and the variety of backgrounds that they bring to the course. Plus the clinic is really good practice.


I would have no hesitation recommending ACFB to other students. Teachers are great and course quality is high.


Everything. The course, the content, the clinics, the trainers, people that I studied with. Definitely a positive experience.