Swiss Ball Training (Workshop)
Swiss Balls are functional and popular pieces of training equipment that can be utilised by both group exercise instructors and personal trainers.
It wasn’t until the 1990’s that the balls became readily available in Australia, and were mostly used by therapists treating children with cerebral palsy. Over time they have become commonly used in physical and occupational therapy, in classrooms and offices as chairs, athletic training and fitness and are even commonly found in labour and delivery rooms to aid in child birth.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
