Pre & Post Natal Exercise (Workshop)

Expand your clientele with a specialised workshop in pre and post natal exercise

Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:

  • physiological changes during pregnancy
  • contraindications to exercise
  • pre-exercise screening
  • exercises to avoid
  • recommendations for exercise during pregnancy including myths, truths and benefits
  • resistance training
  • stretching and flexibility
  • post partum exercise
  • nutrition during pregnancy and post partum
  • and much more

By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.

Workshop details:

  • Delivery Method: Online
  • Prerequisites: Certificate III in Fitness
  • Date: You can start at anytime
  • Cost: $119
  • CEC Points: Four (4) Fitness Australia CEC’s
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