Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
I felt comfortable approaching all trainers at ACFB for assistance.
Mel
The trainers were all incredibly approachable and open. Always willing to help when necessary. Also very perceptive, they were able to anticipate problem areas and address them quickly
Kirsty
The student clinics with the constant trainer supervision was absolute gold in this preparation, I wish we had had this during Cert IV.
Rachael
I found out from a friend of a friend. I think I was just determined to find a good place to study and was recommended that ACFB was the best place to study.
Nicolline
They were very approachable. I was never made to feel uncomfortable for asking a question
Andrea
The warm and friendly environment and the wealth of knowledge of the trainers is key. But the facility and upcoming upgrades is a nice to have.
Rachael
The people i have meet here are amazing and the teachers were and still are so helpful
TARA
All of the above trainers took great interest in the students and wanted us all to succeed both in the classroom and later in our massage practice.
Maria
The trainers are kind, nice, patient, they are quite knowledgeable and east to understand.
Feng
I really appreciated being able to get a lot of assistance throughout the course, especially with my trainers taking time to catch me up on some techniques that weren't included in my Diploma, and especially in regards to orthopaedic testing.
Mel
All the trainers were very open to communication and always offered extra assistance where required. Always felt comfortable having open discussion with them on new and different concepts
Alex
I love that the campus was NOT in the city and easy to come to. The staff (all of them!) were a delight and the atmosphere is friendly
Jayne
I am currently setting up my own myotherapy business and dealing with all the challenges that come with it. ACFB has given me a great framework to build upon and the necessary skills and confidence to do so.
Ian
They make sure you walk out competent and confident before entering the workforce
Rachael
I could not have asked for more knowledgeable trainers and were very easy to understand.
Sue