Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
When I came in to trainers to practice it was very good, trainers showed me with no problem.
Jodee
I feel confident to start using the skills I have learned. I see these skills as the starting point to continued learning in this discipline
Maria
Sean, Theo and Neil were easily relatable and approachable and and had a genuine care for their students.
Jonathon
I found that the trainers are exceptionally talented at their job and present the course material very well. If something doesn't make sense to someone they really make the effort to explain in a manner that is understood clearly. I'm very grateful to have had such wonderful teachers!
Nicolline
All the trainers were very friendly and understanding. They offered more time than provided to answer questions and help us achieve more than the basics of the course. Always happy to chat about all things Fitness and other relevant topics
Alex
The trainers had a high amount of skill and knowledge about remedial and relaxation massage techniques. They were easy to understand as well as engaging in the classroom and student clinic.
Maria
In every class we were able to ask questions and participate with others in the class, always encouraged.
Nicolline
Sean encouraged questions and class participation but at times it was difficult to ask those questions as Sean had a lot of content to cover.
Ian
I have learned a lot about anatomy, postural correction and all the small things you should do when training a client ie, being at their level etc. and it has also made me think about how to run my own business.
Cameron
I would recommend that new students study at ACFB, As having studied massage at Box Hill Tafe, Sage Institute & ACFB, i can clearly outline that the Staff at ACFB are way more professional & knowledgeable than the other schools I have attended.
Andrew
I enjoyed the course. The course was planned out great, the teachers were fantastic and the location is good
TARA
I have allways found staff & trainers at ACFB approachable
Delores
As much as possible, I believe the trainers did. Material was delivered visually as well as hands on.
Leanne
Each and everyone of the trainers that taught me were knowledgeable and very motivating.
Rachael
All classmates and instructors were extremely friendly which made the class always have a great atmosphere and i prefer studying face to face rather than over a computer.
Cameron