Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
Given the vast differences in learning speed and previously attained knowledge within the class I thought they did a very good job in their efforts to accommodate all members of the class. All information was presenting in a number of ways which would cover all the different learning style types
Graham
The trainers were absolutely knowledgeable and easy to understand.They explained any topic quite in detail which helped to transform the required knowledge to student
Hossein
I am currently setting up my own myotherapy business and dealing with all the challenges that come with it. ACFB has given me a great framework to build upon and the necessary skills and confidence to do so.
Ian
When I came in to trainers to practice it was very good, trainers showed me with no problem.
Jodee
ACFB was recommended by a past student who I was working with. I also 'googled' you and spoke to Andrew before enrolling
Maria
In every class we were able to ask questions and participate with others in the class, always encouraged.
Nicolline
The trainers had a high amount of skill and knowledge about remedial and relaxation massage techniques. They were easy to understand as well as engaging in the classroom and student clinic.
Maria
ACFB's stringent documentation with postural assessing and ROMs has greatly assisted my understanding in the deeper, physically therapeutic requirements of clients. I had always been good with connecting with people personally but to better understand their body's mechanics will prove highly effective in me presenting a professional, knowledgeable demeanour with my yoga/massage business.
Charlotte
My trainers went out of their way to make sure that students who's english wasnt their first language understood.
Jonathon
Questions relating to the material were invited and there was ample opportunity for group participation in class.
Gayle
The students and staff at ACFB became my 'massage family' who I looked forward to seeing each week. We had fun, shared knowledge and took solace when we had problems.
Maria
The trainers were all incredibly approachable and open. Always willing to help when necessary. Also very perceptive, they were able to anticipate problem areas and address them quickly
Kirsty
The trainers are knowledgeable, I did not always find the course material easy to understand. There is a lot of information to learn and comprehend and limited time. Asking for 1:1 time was very helpful for me, it meant things could be at my pace and reiterated as I needed.
Louise
The interactions I had with the ACFB trainers were excellent. Everyone I spoke with was friendly, knowledgeable and patient.
Larry
I would recommend anyone interested in studying remedial massage therapist to study with ACFB because they are very professional and friendly
Pimchana