Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
I could not have asked for more knowledgeable trainers and were very easy to understand.
Sue
I felt that my trainer was genuinely interested in me and in my success as a student and subsequent trainer myself and wanted to bring out the best in me.
Gayle
I would recommend anyone interested in studying remedial massage therapist to study with ACFB because they are very professional and friendly
Pimchana
The trainers are kind, nice, patient, they are quite knowledgeable and east to understand.
Feng
I enjoyed the way the content was provided, I found it was a good ratio of face to face classes, student clinic, and home study. The trainers are great. The facilities are good. The clients in student clinic are great.
Mel
I would recommend this course to others. It's the best course around and whenever I go to clinics for a massage and I tell them I'm a student they all say that ACFB is the best.
Nicolline
I'm already working as a Remedial Massage therapist running my own business. I knew there was a lot more to know, but I didn't realise just how much! I've been able to use so much of the Adv Dip information in my own business already, and I'm so inspired by studying the Adv Dip that I'm continuing into the Bachelor.
Mel
I enjoyed the comfort of the classes & flexibility. I also enjoyed the care for the clients in clinics.
Delores
All of my trainers were approachable and I felt comfortable asking them several questions and frequently.
Rachael
I believe that the time i have spent at ACFB, has massively improved my massage knowledge & skill base. The course has really challenged me this year & constantly being tested has forced me to become a better Massage Therapist.
Andrew
The trainers were absolutely knowledgeable and easy to understand.They explained any topic quite in detail which helped to transform the required knowledge to student
Hossein
Craig was always open to questions, related or not and provided extensive knowledge on topics that we had interest in. He gave us much opportunity to work as a group and grow together.
Alex
I have learned a lot about anatomy, postural correction and all the small things you should do when training a client ie, being at their level etc. and it has also made me think about how to run my own business.
Cameron
Theo delivered very informative sessions, having only had him in CERT IV, his approach was welcomed into expanding on learning by challenging concepts we had learned in CERT III to expand beyond what we had previously thought we had known. His information was very factual and insightful.
Alex
All the trainers and staff at ACFB were extremely approachable and trainers willing to share their knowledge and experience
Graham