Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
I believe as far as Remedial courses, studying at ACFB will prepare an individual to work in the field more than many other schools
Leanne
Given the vast differences in learning speed and previously attained knowledge within the class I thought they did a very good job in their efforts to accommodate all members of the class. All information was presenting in a number of ways which would cover all the different learning style types
Graham
The trainers were great, i especially like how we get the opportunity to learn from an array of trainers with different ideas and backgrounds
Samantha
I felt very comfortable asking any of my trainers questions and they openly encouraged me to do so.
Jonathon
I will recommend ACFB to other people interested in Massage as they have a great clilnic to refine everything you learn in class before you go out into the workforce.
Chelsea
I found ACFB on google, I choose to study with ACFB because they offered flexi for me as I needed to work as well as study and the price was also very good for course.
Jodee
All the trainers and staff at ACFB were extremely approachable and trainers willing to share their knowledge and experience
Graham
Dee is a very generous and open woman. She had a positive energy about her at all times and gave us all equal opportunity to improve as individuals. I appreciated her time to teach us more about the personal connection between people.
Alex
Craig was always open to questions, related or not and provided extensive knowledge on topics that we had interest in. He gave us much opportunity to work as a group and grow together.
Alex
Your trainers have been lovely and easy to work with. Once getting my head around the course structure and material, I found the online portal and assessments very straightforward getting through.
Charlotte
The course was in depth and I felt like I wasnt just pushed through it like I've heard of other companies PT courses. So I'm more prepared when I'm finished my course.
Chris
The clinics have given me the confidence to start working in the industry, as well as the training and support from the trainers that I now feel that I know enough to work safely within the industry
Sarah
Since studying at ACFB I am prepared to work in a clinic based atmosphere which was one of my goals. I am working in alongside a chiropractor with a great client base. I feel very confident in my chosen career.
Chelsea
In depth information about referrals was a new skill I didn't really learn in my previous course- something that will be helpful in the future.
Jake
I really enjoyed the hands on learning, getting to feel the muscles and identify them was very interesting. Also loved receiving the relax massages!
Nicolline