Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
All of the staff and trainers at ACFB were approachable and open.
Rachael
The trainer continually encouraged us to engage in active debates regarding the content being covered, as well as other industry/course related topics
Graham
I love that the campus was NOT in the city and easy to come to. The staff (all of them!) were a delight and the atmosphere is friendly
Jayne
I had to find a new school , once SAGE Institute went into liquidation, in order to finish my Massage Diploma. The staff at Prime Alternatives (where i have bought my Massage Tables & oil from the last few years), deal with all massage schools & i went on the fact that they strongly recommended, ACFB as the best option to complete my studies.
Andrew
Very approachable, always open to questions and very supportive
Andrea
ACFB has prepared me very well, I am ready for this next stage in life.
Jodee
All of the trainers were amazing, they were so helpful they really knew what they were talking about and always happy show you how to improve yourself
Sarah
I was already working in the industry but doing the diploma has helped to update my skills.
Kirsty
the trainers were knowledgeable but some times due to the pace of the course i found it a little daunting.
Sian
There appears to be a higher level of professionalism than many other fitness institutes.
Jake
The trainers had a high amount of skill and knowledge about remedial and relaxation massage techniques. They were easy to understand as well as engaging in the classroom and student clinic.
Maria
I would definitely recommend ACFB, but I can only speak to the Distance Learning. Very in-depth course, very informative
Larry
I never felt as I have ever asked a dumb question. I was always treated with respect
Jayne
The trainers certainly were knowledgeable and helpful. They were easy to understand and enjoyable to work with. Chiefly Bri and Theo. I loved their energy.
Charlotte
All classmates and instructors were extremely friendly which made the class always have a great atmosphere and i prefer studying face to face rather than over a computer.
Cameron