Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
I would definitely recommend AFCB, especially being a mature age student as that was taken into consideration
Delores
I enjoyed the course. The course was planned out great, the teachers were fantastic and the location is good
TARA
All trainers were very approachable. I did sometimes feel uncomfortable asking questions about areas I have studied in the past. In these instances I felt it better to keep quiet as it could have looked like I was criticising them (which I did not want to do)
Maria
I feel confident to start using the skills I have learned. I see these skills as the starting point to continued learning in this discipline
Maria
The trainers certainly were knowledgeable and helpful. They were easy to understand and enjoyable to work with. Chiefly Bri and Theo. I loved their energy.
Charlotte
Dee had a genuine interest in why I was doing this course and was very friendly and respectful every time I have spoken to her.
Teri
I would highly recommend ACFB to anyone I know that is thinking of studying massage because of the high quality of the training and the amazing support given through out the cause.
Sarah
It has really made me feel confident in my own abilities to go out on my own. Knowing a certain way of doing things gives me a platform to work with.
Nicolline
There appears to be a higher level of professionalism than many other fitness institutes.
Jake
All the trainers were very open to communication and always offered extra assistance where required. Always felt comfortable having open discussion with them on new and different concepts
Alex
There are many reasons to study with ACFB, location, student clinic and flexible study options. The courses are changing and I trust the longer duration will be a positive for people who may find the content difficult to grasp. I am pleased I studied at ACFB, I've formed long term friendships and added a number of things to a previously empty tool box.
Louise
Learning from the experienced trainers and them sharing there own experiences has helped. the course material was in depth also. I have known of people to do other pt courses and finishing it not knowing as much as they should.
Chris
Dee is very inspiring and always engaging in helping to explore your understanding of concepts
Andrea
Sean encouraged questions and class participation but at times it was difficult to ask those questions as Sean had a lot of content to cover.
Ian
I work as a Remedial Masseur operating from home. I love what I do and enjoy learning more and more about the human body and techniques that can be effective in treatments.
James