Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
The trainers knowledge was excellent and easy to understand. Lectures were comprehensively delivered and utilised a variety of teaching techniques (i.e. visual, auditory and kinasthetic) and were well balanced across delivered material, group discussion and review and practical demonstrations and exercises.
Gayle
ACFB has prepared me very well, I am ready for this next stage in life.
Jodee
All of the staff and trainers were happy to help with any problem or questions you have. They all were so easy to talk to and always seemed to make time for you.
Sarah
I found the trainers to be helpful and easy to understand, English is my second language and they were very helpful with transfering my previous qualifications to Australian standards.
Pimchana
The people i have meet here are amazing and the teachers were and still are so helpful
TARA
The trainers were amazing Dee always helps and takes the time needed to explain anything I am unsure of
Michelle
I enjoyed the way the content was provided, I found it was a good ratio of face to face classes, student clinic, and home study. The trainers are great. The facilities are good. The clients in student clinic are great.
Mel
I was already working in the industry but doing the diploma has helped to update my skills.
Kirsty
I would highly recommend ACFB to anyone I know that is thinking of studying massage because of the high quality of the training and the amazing support given through out the cause.
Sarah
There appears to be a higher level of professionalism than many other fitness institutes.
Jake
I feel as though ACFB has provided me with a good, logical, step by step process that can guide me through all consultations whilst working within the industry, as well as a good grounding of knowledge to take into my future studies
Graham
I found ACFB on google, I choose to study with ACFB because they offered flexi for me as I needed to work as well as study and the price was also very good for course.
Jodee
It has really made me feel confident in my own abilities to go out on my own. Knowing a certain way of doing things gives me a platform to work with.
Nicolline
The staff and trainers at ACFB have always been approachable and open and willing to help resolve any issues that may arise.
Ian
I founds ACFB via a google search and chose to study at ACFB for the location, facilities and the student clinic.
Ian