Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
I could not have asked for more knowledgeable trainers and were very easy to understand.
Sue
I feel confident to start using the skills I have learned. I see these skills as the starting point to continued learning in this discipline
Maria
I found my trainers friendly, approachable and happy to explain things (again) if I needed.
Leanne
One of the key things that made ACFB enjoyable was the personal interest the trainers took in all the students, even through basic things such as learning all names despite having minimal direct involvement with them in class.
Graham
ACFB provided in depth knowledge and applicable scenarios where knowledge is not only used, but further expanded on. Taught me valuable people skills which i felt was one of the biggest factors out of the course
Alex
Dee has always wanted me to be the best trainer possible, sharing her knowledge and giving me as much advice as possible. And does regular check ins to see how im going with it all
Chris
They all are approachable and I always felt comfortable asking questions, even if I thought my question was silly!
Nicolline
All of the staff and trainers were happy to help with any problem or questions you have. They all were so easy to talk to and always seemed to make time for you.
Sarah
I have infact recommended the course to several people. My husband has studied PT through this RTO and couldnt be happier
Jayne
My highlight has been being able to get jobs very easily due to my hands on skills that I have developed since studying with ACFB.
Amanda
There appears to be a higher level of professionalism than many other fitness institutes.
Jake
ACFB has prepared me very well, I am ready for this next stage in life.
Jodee
I found the trainers to be helpful and easy to understand, English is my second language and they were very helpful with transfering my previous qualifications to Australian standards.
Pimchana
All of the trainers were amazing, they were so helpful they really knew what they were talking about and always happy show you how to improve yourself
Sarah
The interactions I had with the ACFB trainers were excellent. Everyone I spoke with was friendly, knowledgeable and patient.
Larry