Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
I enjoyed the course. The course was planned out great, the teachers were fantastic and the location is good
TARA
The staff at acfb were very friendly and approachable. I never felt uncomfortable and always felt that i could ask them anything at all.
Chris
I really enjoyed the hands on learning, getting to feel the muscles and identify them was very interesting. Also loved receiving the relax massages!
Nicolline
The trainers were amazing Dee always helps and takes the time needed to explain anything I am unsure of
Michelle
Even though my interactions were via distance learning and phone calls, I found the ACFB trainers to be completely approachable.
Larry
I would recommend this course to others. It's the best course around and whenever I go to clinics for a massage and I tell them I'm a student they all say that ACFB is the best.
Nicolline
I found all the trainers to be amazing and you could tell that they loved teaching a subject that they believed in.
Jonathon
All trainers were very approachable. I did sometimes feel uncomfortable asking questions about areas I have studied in the past. In these instances I felt it better to keep quiet as it could have looked like I was criticising them (which I did not want to do)
Maria
The trainers were very knowlegable and easy to understand
Teri
I actually had ACFB recommended to me by a previous remedial massage student
Andrea
My highlight has been being able to get jobs very easily due to my hands on skills that I have developed since studying with ACFB.
Amanda
The clinics replicates the outside world and is run as professionally as some businesses, so I feel ready to work in the industry,
Ian
All of the trainers were amazing, they were so helpful they really knew what they were talking about and always happy show you how to improve yourself
Sarah
I found that the trainers are exceptionally talented at their job and present the course material very well. If something doesn't make sense to someone they really make the effort to explain in a manner that is understood clearly. I'm very grateful to have had such wonderful teachers!
Nicolline
Theo delivered very informative sessions, having only had him in CERT IV, his approach was welcomed into expanding on learning by challenging concepts we had learned in CERT III to expand beyond what we had previously thought we had known. His information was very factual and insightful.
Alex