Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
I enjoyed the way the content was provided, I found it was a good ratio of face to face classes, student clinic, and home study. The trainers are great. The facilities are good. The clients in student clinic are great.
Mel
The close intimate classroom environment, as opposed to big style learning (Uni/Tafe) where people and thoughts get lost in the crowd. Particularly important for PERSONAL training
Alex
Yes -great flexible study hours -great location -great duration (just 1 year) -depth of knowledge was great
Karl
The staff and trainers at ACFB have always been approachable and open and willing to help resolve any issues that may arise.
Ian
ACFB provided in depth knowledge and applicable scenarios where knowledge is not only used, but further expanded on. Taught me valuable people skills which i felt was one of the biggest factors out of the course
Alex
The student clinic really helps prepare students for working in the industry but in a controlled environment and i feel confident practicing my skills in the industry.
Jonathon
All of the staff and trainers were happy to help with any problem or questions you have. They all were so easy to talk to and always seemed to make time for you.
Sarah
I love that the campus was NOT in the city and easy to come to. The staff (all of them!) were a delight and the atmosphere is friendly
Jayne
In depth information about referrals was a new skill I didn't really learn in my previous course- something that will be helpful in the future.
Jake
Learning from the experienced trainers and them sharing there own experiences has helped. the course material was in depth also. I have known of people to do other pt courses and finishing it not knowing as much as they should.
Chris
Open my vision, enrich my understanding and appreciated trainer's patient to help me through on-going study of this industry
Thong
The passion the trainers have for massage made it so much more fun, they all just have so much knowledge that they want to share with us.
Sarah
The trainers were great, i especially like how we get the opportunity to learn from an array of trainers with different ideas and backgrounds
Samantha
All trainers were very approachable. I did sometimes feel uncomfortable asking questions about areas I have studied in the past. In these instances I felt it better to keep quiet as it could have looked like I was criticising them (which I did not want to do)
Maria
I found that ALL trainers were very approachable and full of knowledge, and super eager to help
Samantha