Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
They were great, definitely experts in the field
Andrea
I felt comfortable approaching all trainers at ACFB for assistance.
Mel
I am so glad I chose to study here because it has exceeded all my expectations.
Mel
ACFB's stringent documentation with postural assessing and ROMs has greatly assisted my understanding in the deeper, physically therapeutic requirements of clients. I had always been good with connecting with people personally but to better understand their body's mechanics will prove highly effective in me presenting a professional, knowledgeable demeanour with my yoga/massage business.
Charlotte
The trainers always were prepared for class and made sure it was clear to us all.
Nicolline
I never felt as I have ever asked a dumb question. I was always treated with respect
Jayne
I really enjoyed the relaxed, friendly and supportive atmosphere of the college and the trainers knowledge and willingness to share. I also enjoyed the feeling of camaraderie between the students (encouraged and supported by the trainers) which helped us to work together in a supportive way so that we felt comfortable with each other, which helped to bring out the best in each of us.
Gayle
I enjoyed every class I went to at ACFB. I especially loved learning about Myofascial dry needling.
Chelsea
They were always interested in us both as students and also people
Graham
I would recommend this course to others. It's the best course around and whenever I go to clinics for a massage and I tell them I'm a student they all say that ACFB is the best.
Nicolline
Trainers were always on time and explained everything perfect for me to understand.
Jodee
The trainers! I really enjoyed the combination of Tuesdays with Sean and Fridays with Chris, I think they are a good pairing of trainers, Sean is a bit more relaxed and casual, and Chris is a bit more structured.
Mel
The students and staff at ACFB became my 'massage family' who I looked forward to seeing each week. We had fun, shared knowledge and took solace when we had problems.
Maria
The warm and friendly environment and the wealth of knowledge of the trainers is key. But the facility and upcoming upgrades is a nice to have.
Rachael
Yes, I found each trainer to be both knowledgeable & easier to understand as I had previous knowledge from Cert 4
Delores