Pre & Post Natal Exercise (Workshop)

Expand your clientele with a specialised workshop in pre and post natal exercise

Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:

  • physiological changes during pregnancy
  • contraindications to exercise
  • pre-exercise screening
  • exercises to avoid
  • recommendations for exercise during pregnancy including myths, truths and benefits
  • resistance training
  • stretching and flexibility
  • post partum exercise
  • nutrition during pregnancy and post partum
  • and much more

By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.

Workshop details:

  • Delivery Method: Online
  • Prerequisites: Certificate III in Fitness
  • Date: You can start at anytime
  • Cost: $119
  • CEC Points: Four (4) Fitness Australia CEC’s
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What our students are saying about our Courses

I feel prepared to work in the industry as I have been given the opportunity to complete many clinics with a wide variety of clients. I enjoyed the flexibility offered and the knowledge of the trainers was outstanding.


Being able to complete this course so close to home has helped not only for the future work possibilities but enable me not to miss out too much at home with my family while still studying.


The teachers all have valuable years of experience to share and equip us with whatever we need to know. I will be returning to ACFB to continue on with Myotherapy myself later this year.


I would absolutely recommend ACFB to others not only for the course content but the trainers professionalism and the variety of backgrounds that they bring to the course. Plus the clinic is really good practice.


I would have no hesitation recommending ACFB to other students. Teachers are great and course quality is high.


Everything. The course, the content, the clinics, the trainers, people that I studied with. Definitely a positive experience.