Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
Since studying at ACFB I am prepared to work in a clinic based atmosphere which was one of my goals. I am working in alongside a chiropractor with a great client base. I feel very confident in my chosen career.
Chelsea
Trainers very knowledgeable and easy to understand what they tried to convey their teaching
Thong
Even though my interactions were via distance learning and phone calls, I found the ACFB trainers to be completely approachable.
Larry
The trainers had a high amount of skill and knowledge about remedial and relaxation massage techniques. They were easy to understand as well as engaging in the classroom and student clinic.
Maria
Open my vision, enrich my understanding and appreciated trainer's patient to help me through on-going study of this industry
Thong
Craig was always open to questions, related or not and provided extensive knowledge on topics that we had interest in. He gave us much opportunity to work as a group and grow together.
Alex
I found out from a friend of a friend. I think I was just determined to find a good place to study and was recommended that ACFB was the best place to study.
Nicolline
I feel that I have gained knowledge and understanding to work in the industry, good form and muscle knowledge as well as posture and the full range of motion
Darren
The amount of information and tools and experience that the trainers equip us with is fantastic. I'm sure there's a lot more to be learned in the industry, but I feel I have a solid foundation to build from.
Andrea
All my trainers were approachable, however I always felt like Bri made me feel like she was always available to be approached with a problem or concern
Leanne
The trainers were very warm, approachable and open.
Chelsea
As much as possible, I believe the trainers did. Material was delivered visually as well as hands on.
Leanne
I really appreciated being able to get a lot of assistance throughout the course, especially with my trainers taking time to catch me up on some techniques that weren't included in my Diploma, and especially in regards to orthopaedic testing.
Mel
The passion the trainers have for massage made it so much more fun, they all just have so much knowledge that they want to share with us.
Sarah
I found ACFB on google, I choose to study with ACFB because they offered flexi for me as I needed to work as well as study and the price was also very good for course.
Jodee