Enquire Today!

Pre & Post Natal Exercise (Workshop)

Expand your clientele with a specialised workshop in pre and post natal exercise

Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:

  • physiological changes during pregnancy
  • contraindications to exercise
  • pre-exercise screening
  • exercises to avoid
  • recommendations for exercise during pregnancy including myths, truths and benefits
  • resistance training
  • stretching and flexibility
  • post partum exercise
  • nutrition during pregnancy and post partum
  • and much more

By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.

Workshop details:

  • Delivery Method: Online
  • Prerequisites: Certificate III in Fitness
  • Date: You can start at anytime
  • Cost: $119
  • CEC Points: Four (4) Fitness Australia CEC’s

What our students are saying about our Courses

  • Each of the trainers I have dealt with effectively encouraged students to ask questions and participate with others in class.

    Rachael

  • The trainers were prepared with evidence based research and clear material for us.

    Chelsea

  • When I came in to trainers to practice it was very good, trainers showed me with no problem.

    Jodee

  • I found ACFB on google, I choose to study with ACFB because they offered flexi for me as I needed to work as well as study and the price was also very good for course.

    Jodee

  • Without exception, all trainers and staff were open and approachable.

    James

  • ACFB are more affordable than any other school

    Teri

  • The trainers knowledge was excellent and easy to understand. Lectures were presented in a comprehensive manner and included visual, auditory and kinasthetic learning. Classes were well balanced and incorporated a mix of lecture material, group discussions and reviews, practical demonstrations and experience, and quizzes to test knowledge and comprehension.

    Gayle

  • They were always interested in us both as students and also people

    Graham

  • I enjoyed the clinics most at ACFB particularly as they are now all supervised. The clinics helps solidify knowledge in a safe and supporting environment.

    Ian

  • The trainers! I really enjoyed the combination of Tuesdays with Sean and Fridays with Chris, I think they are a good pairing of trainers, Sean is a bit more relaxed and casual, and Chris is a bit more structured.

    Mel

  • All the trainers are very knowledgeable, experienced in this field, and also very patient, and helpful.

    Feng

  • To understand the course requirements or clarify areas of confusion I asked questions. I have experienced trainers giving me time and working at my pace and I have experienced what I perceived to be a complete disinterest too.

    Louise

  • The trainers had a high amount of skill and knowledge about remedial and relaxation massage techniques. They were easy to understand as well as engaging in the classroom and student clinic.

    Maria

  • There appears to be a higher level of professionalism than many other fitness institutes.

    Jake

  • Dee is a very generous and open woman. She had a positive energy about her at all times and gave us all equal opportunity to improve as individuals. I appreciated her time to teach us more about the personal connection between people.

    Alex

Take the next step in your career:

Request Course Info Pack
or
Enquire Now

Enquire Now - (Course) Certificate III in Fitness Course (SIS30315)

  • Have An Enquiry About This Course?

    Enter your details below, and we’ll get back to you in the next 24-48 hours:

Enquire Now - General Universal Form

  • Enter your details below, and we’ll get back to you in the next 24-48 hours:
MENU