Pre and post natal exercise is a fast growing and important sector of the fitness industry. This specialised segment requires trainers to increase their skills in order to provide leading training. Through this exciting workshop you will develop enhanced skills in:
- physiological changes during pregnancy
- contraindications to exercise
- pre-exercise screening
- exercises to avoid
- recommendations for exercise during pregnancy including myths, truths and benefits
- resistance training
- stretching and flexibility
- post partum exercise
- nutrition during pregnancy and post partum
- and much more
By the end of this in depth workshop, you will be able to competently provide specialised pre and post natal exercise training to woman.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $119
- CEC Points: Four (4) Fitness Australia CEC’s
What our students are saying about our Courses
The clinic hours which I found valuable as I was exposed to a variety of clients ages, conditons etc
Jayne
The trainers were very knowledgeable and made everything easy to understand. they were very helpful and explained things in a mannor that was easy to understand and take in the course info
Chris
They were always interested in us both as students and also people
Graham
Delving into the relevant areas of study, but then practice, practice, practice, and constantly reminding us that we were capable and had learned what we required to be great in the industry
Andrea
All of the trainers were amazing, they were so helpful they really knew what they were talking about and always happy show you how to improve yourself
Sarah
Even though my interactions were via distance learning and phone calls, I found the ACFB trainers to be completely approachable.
Larry
I felt that my trainer was genuinely interested in me and in my success as a student and subsequent trainer myself and wanted to bring out the best in me.
Gayle
There appears to be a higher level of professionalism than many other fitness institutes.
Jake
Since studying at ACFB I am prepared to work in a clinic based atmosphere which was one of my goals. I am working in alongside a chiropractor with a great client base. I feel very confident in my chosen career.
Chelsea
The trainers were very knowlegable and easy to understand
Teri
The trainers were very knowledgeable. If the point they were making was not at first clear they took the time to convey it on a way that was.
James
I feel that I have gained knowledge and understanding to work in the industry, good form and muscle knowledge as well as posture and the full range of motion
Darren
The trainers have different teaching styles and made effort to accommodate varying student needs.
Louise
Dee has always wanted me to be the best trainer possible, sharing her knowledge and giving me as much advice as possible. And does regular check ins to see how im going with it all
Chris
I found Marguerite to be amazingly helpful especially with all things clinic. Neil, Peter and Bri stand out as been warm, generally interested and engaging which is nice, especially when I spent so many hours writing up my clinic notes.
Louise