Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
I would definitely recommend ACFB, but I can only speak to the Distance Learning. Very in-depth course, very informative
Larry
Relaxed and friendly environment. Good facilities such as electric tables.
James
My trainer always made sure that I understood the assignments or subject clearly and encouraged me to ask if I was unsure of anything.
Chris
I heard about ACFB from a practicing myo, and after a tour I signed up as I felt very at ease and felt like I would learn a lot from the college
Samantha
Craig was always open to questions, related or not and provided extensive knowledge on topics that we had interest in. He gave us much opportunity to work as a group and grow together.
Alex
I am very excited to begin my professional Career as a remedial massues, I am currently looking for a location for my business. I would not have been able to do this without completing my Remedial massage certificate and the valuable knowledge required to run A successful business, My Dream....
Pimchana
I founds ACFB via a google search and chose to study at ACFB for the location, facilities and the student clinic.
Ian
I would recommend (and have) to others for the quality of education i received (as apposed to my previous college)
Samantha
The trainers and staff at ACFB were absolutely approachable and open
Hossein
I have infact recommended the course to several people. My husband has studied PT through this RTO and couldnt be happier
Jayne
The course material was comprehensively presented in visual, auditory and kineasthetic modes to accommodate all learning styles.
Gayle
I felt comfortable approaching all trainers at ACFB for assistance.
Mel
ACFB was recommended by a past student who I was working with. I also 'googled' you and spoke to Andrew before enrolling
Maria
All trainers were very approachable. I did sometimes feel uncomfortable asking questions about areas I have studied in the past. In these instances I felt it better to keep quiet as it could have looked like I was criticising them (which I did not want to do)
Maria
Classes were fun and the trainer were open and approachable.
Hossein