Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
ACFB was recommended by a past student who I was working with. I also 'googled' you and spoke to Andrew before enrolling
Maria
All of my trainers were approachable and I felt comfortable asking them several questions and frequently.
Rachael
In every class we were able to ask questions and participate with others in the class, always encouraged.
Nicolline
My trainers, Sean and Chris, were amazing, as well as other trainers who helped in clinic, especially Neil and Peter. I found Chris really articulate and succinct, and very easy to understand, and I enjoyed that he pushed for the absolute best that we could possibly be. I learnt so much from Sean throughout class and in clinic, his demonstrations of techniques was really useful and I use a lot of the techniques he taught me in treatments with clients and get really good results, especially the mobilisation work.
Mel
The trainers are kind, nice, patient, they are quite knowledgeable and east to understand.
Feng
I would definitely recommend ACFB to other potential fitness students because of the comprehensiveness of the course and the quality of the trainers - in all respects.
Gayle
The trainers at ACFB very clear with delivery and have a deep knowledge of the human body. They have years of experience in the industry and the knowledge shared was invaluable to me and my career.
Chelsea
I never felt as I have ever asked a dumb question. I was always treated with respect
Jayne
The warm and friendly environment and the wealth of knowledge of the trainers is key. But the facility and upcoming upgrades is a nice to have.
Rachael
The trainers were very knowlegable and easy to understand
Teri
The trainers were great, i especially like how we get the opportunity to learn from an array of trainers with different ideas and backgrounds
Samantha
I will recommend ACFB to other people interested in Massage as they have a great clilnic to refine everything you learn in class before you go out into the workforce.
Chelsea
The trainers! I really enjoyed the combination of Tuesdays with Sean and Fridays with Chris, I think they are a good pairing of trainers, Sean is a bit more relaxed and casual, and Chris is a bit more structured.
Mel
I found out from a friend of a friend. I think I was just determined to find a good place to study and was recommended that ACFB was the best place to study.
Nicolline
I would recommend anyone interested in studying remedial massage therapist to study with ACFB because they are very professional and friendly
Pimchana