Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
I found my trainers friendly, approachable and happy to explain things (again) if I needed.
Leanne
The trainers were good and friendly always answered questions i had
colin
The trainers and staff at ACFB were absolutely approachable and open
Hossein
All of the staff and trainers at ACFB were approachable and open.
Rachael
I believe i now have all the tools i need to be in the workforce, i am confident with the skills ive learnt
TARA
All of my trainers were approachable and I felt comfortable asking them several questions and frequently.
Rachael
All 3 learning styles were addressed early on in the course, recognized and accommodated for.
Alex
All of the above trainers took great interest in the students and wanted us all to succeed both in the classroom and later in our massage practice.
Maria
The trainers were very knowledgeable and made everything easy to understand. they were very helpful and explained things in a mannor that was easy to understand and take in the course info
Chris
The trainers at ACFB provided valuable insight to the topics and content we covered in the course. They elaborated on things in great detail with no question unanswered. They offered different views which collaborated together to give us a greater understanding of the content we covered.
Alex
Open my vision, enrich my understanding and appreciated trainer's patient to help me through on-going study of this industry
Thong
ACFB was recommended by a past student who I was working with. I also 'googled' you and spoke to Andrew before enrolling
Maria
The trainers knowledge was excellent and easy to understand. Lectures were comprehensively delivered and utilised a variety of teaching techniques (i.e. visual, auditory and kinasthetic) and were well balanced across delivered material, group discussion and review and practical demonstrations and exercises.
Gayle
I would recommend this course to others. It's the best course around and whenever I go to clinics for a massage and I tell them I'm a student they all say that ACFB is the best.
Nicolline
The staff and trainers at ACFB have always been approachable and open and willing to help resolve any issues that may arise.
Ian