Flexibility, Stretching & Foam Rollers Course (Workshop)

Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.

Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:

• Pre-exercise screening
• Writing referrals
• Understanding types of stretching, joints and movements
• Static stretching
• Dynamic stretching
• Partner Stretching and PNF stretching
• Correct use of foam rollers
• And much more

By the end of this course, you will have the confidence to include these specialised skills into your fitness business.