Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
I feel that I have gained knowledge and understanding to work in the industry, good form and muscle knowledge as well as posture and the full range of motion
Darren
ACFB are more affordable than any other school
Teri
Relaxed and friendly environment. Good facilities such as electric tables.
James
The trainers are all fantastic. They all take the time to make sure I understand what's being learned. They always ask if I'm ok and let me know that they are available if needed. All are great people to know.
Nicolline
I enjoyed the clinics most at ACFB particularly as they are now all supervised. The clinics helps solidify knowledge in a safe and supporting environment.
Ian
I would highly recommend ACFB to anyone I know that is thinking of studying massage because of the high quality of the training and the amazing support given through out the cause.
Sarah
the trainers were knowledgeable but some times due to the pace of the course i found it a little daunting.
Sian
I have infact recommended the course to several people. My husband has studied PT through this RTO and couldnt be happier
Jayne
There are many reasons to study with ACFB, location, student clinic and flexible study options. The courses are changing and I trust the longer duration will be a positive for people who may find the content difficult to grasp. I am pleased I studied at ACFB, I've formed long term friendships and added a number of things to a previously empty tool box.
Louise
The trainers accommodated the different learning styles and our needs
Chelsea
My trainer always made sure that I understood the assignments or subject clearly and encouraged me to ask if I was unsure of anything.
Chris
I founds ACFB via a google search and chose to study at ACFB for the location, facilities and the student clinic.
Ian
I found that ALL trainers were very approachable and full of knowledge, and super eager to help
Samantha
All the trainers were very open to communication and always offered extra assistance where required. Always felt comfortable having open discussion with them on new and different concepts
Alex
The depth of the study was amazing and thorough. I found it to be even more comprehensive than my ACE certification from the US.
Larry