Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
The student clinics with the constant trainer supervision was absolute gold in this preparation, I wish we had had this during Cert IV.
Rachael
The trainers always were prepared for class and made sure it was clear to us all.
Nicolline
The trainers were very warm, approachable and open.
Chelsea
The way in which the student clinic is set up is great and very realistic.
Samantha
The trainers were all incredibly approachable and open. Always willing to help when necessary. Also very perceptive, they were able to anticipate problem areas and address them quickly
Kirsty
The trainers at ACFB very clear with delivery and have a deep knowledge of the human body. They have years of experience in the industry and the knowledge shared was invaluable to me and my career.
Chelsea
One of the key things that made ACFB enjoyable was the personal interest the trainers took in all the students, even through basic things such as learning all names despite having minimal direct involvement with them in class.
Graham
I am very excited to begin my professional Career as a remedial massues, I am currently looking for a location for my business. I would not have been able to do this without completing my Remedial massage certificate and the valuable knowledge required to run A successful business, My Dream....
Pimchana
The clinic hours which I found valuable as I was exposed to a variety of clients ages, conditons etc
Jayne
The trainers were amazing and found them to be very approachable and open.
Sue
I found ACFB on google, I choose to study with ACFB because they offered flexi for me as I needed to work as well as study and the price was also very good for course.
Jodee
ACFB are more affordable than any other school
Teri
I heard about ACFB from a practicing myo, and after a tour I signed up as I felt very at ease and felt like I would learn a lot from the college
Samantha
I would definitely recommend ACFB, but I can only speak to the Distance Learning. Very in-depth course, very informative
Larry
The high level of knowledge of the trainers and that the course was so thorough.
Leanne