Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
I really appreciated being able to get a lot of assistance throughout the course, especially with my trainers taking time to catch me up on some techniques that weren't included in my Diploma, and especially in regards to orthopaedic testing.
Mel
After I got over the nerves, I really enjoyed the clinics and found I got most out of them
Samantha
All of the trainers were amazing, they were so helpful they really knew what they were talking about and always happy show you how to improve yourself
Sarah
The trainers were absolutely knowledgeable and easy to understand.They explained any topic quite in detail which helped to transform the required knowledge to student
Hossein
The trainer was very approachable and I felt very comfortable in asking any questions that I felt I needed to ask to gain clarity and further understanding.
Gayle
All of the trainers ensure that they are available to answer any questions I needed answered. This is repeated often also in case we forget.
Nicolline
Craig was always open to questions, related or not and provided extensive knowledge on topics that we had interest in. He gave us much opportunity to work as a group and grow together.
Alex
Sean always demonstrated genuine interest in students and treated us with respect.
Ian
I felt that my trainer was genuinely interested in me and in my success as a student and subsequent trainer myself and wanted to bring out the best in me.
Gayle
I would recommend this course to others. It's the best course around and whenever I go to clinics for a massage and I tell them I'm a student they all say that ACFB is the best.
Nicolline
The trainers were very knowledgeable and attempted to convey that knowledge despite limited contact hours./
Ian
They all are approachable and I always felt comfortable asking questions, even if I thought my question was silly!
Nicolline
They always took the time to speak to you as an individual and were always easy to ask questions
Sarah
The clinic hours which I found valuable as I was exposed to a variety of clients ages, conditons etc
Jayne
I would recommend ACFB to anybody that is wanting this career, the trainers and staff treat everybody equal and are very helpful in you achieving your goal.
Jodee