Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
Sean, Theo and Neil were easily relatable and approachable and and had a genuine care for their students.
Jonathon
I would recommend this course to others. It's the best course around and whenever I go to clinics for a massage and I tell them I'm a student they all say that ACFB is the best.
Nicolline
The trainers always were prepared for class and made sure it was clear to us all.
Nicolline
The trainers are fantastic, each with unique qualities specific to their training and real life application.
simon
The clinics replicates the outside world and is run as professionally as some businesses, so I feel ready to work in the industry,
Ian
I found out from a friend of a friend. I think I was just determined to find a good place to study and was recommended that ACFB was the best place to study.
Nicolline
Trainers were always on time and explained everything perfect for me to understand.
Jodee
Everyone was very friendly and approachable, the instructors were very knowledgeable and had a great way of teaching.
Cameron
The student clinics with the constant trainer supervision was absolute gold in this preparation, I wish we had had this during Cert IV.
Rachael
Both Chris and Sean welcomed questions, and answered all questions without judgement and were happy to spend time explaining information to us. Sean encouraged us to not always buddy up with the same person during MDN training to get practice on different body types.
Mel
The passion the trainers have for massage made it so much more fun, they all just have so much knowledge that they want to share with us.
Sarah
I found my trainers friendly, approachable and happy to explain things (again) if I needed.
Leanne
The trainers were fantastic very helpful to me, had great knowledge for teaching and very patience whenever I called in.
Jodee
The trainers were all incredibly approachable and open. Always willing to help when necessary. Also very perceptive, they were able to anticipate problem areas and address them quickly
Kirsty
The trainers were amazing and found them to be very approachable and open.
Sue