Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
I feel very well equipped for the Massage industry with a deeper understanding of anatomy + physiology and a refined set of techniques to provide the highest standard of care for my client base.
Chelsea
All of the staff and trainers at ACFB were approachable and open.
Rachael
I found the trainers & staff at ACFB extremely approachable & open.
Andrew
Without exception, all trainers and staff were open and approachable.
James
To understand the course requirements or clarify areas of confusion I asked questions. I have experienced trainers giving me time and working at my pace and I have experienced what I perceived to be a complete disinterest too.
Louise
I would recommend to come and learn all aspects of group and pt training as the course was very informative
Darren
I would recommend anyone interested in studying remedial massage therapist to study with ACFB because they are very professional and friendly
Pimchana
All trainers encouraged us to ask questions and participate in class. As.. a result we are a close group who have shared knowledge and experiences
Maria
I have learned a lot about anatomy, postural correction and all the small things you should do when training a client ie, being at their level etc. and it has also made me think about how to run my own business.
Cameron
All the trainers were very friendly and understanding. They offered more time than provided to answer questions and help us achieve more than the basics of the course. Always happy to chat about all things Fitness and other relevant topics
Alex
Given the vast differences in learning speed and previously attained knowledge within the class I thought they did a very good job in their efforts to accommodate all members of the class. All information was presenting in a number of ways which would cover all the different learning style types
Graham
All the trainers and staff at ACFB have been generous with their skills and knowledge. They have always been willing to help during student clinic or even over the phone.
Maria
I enjoyed the course. The course was planned out great, the teachers were fantastic and the location is good
TARA
My trainers always encourage student to ask questions and participate with others in class. However most of time because of time limit, I asked after class
Thong
Sean encouraged questions and class participation but at times it was difficult to ask those questions as Sean had a lot of content to cover.
Ian