Flexibility, Stretching & Foam Rollers Course (Workshop)

Exploring different types of stretching and flexibility including; PNF, partner, static, dynamic, foam rollers and the importance of flexibility for functional movement and good posture.

Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.

Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:

  • Pre-exercise screening
  • Writing referrals
  • Understanding types of stretching, joints and movements
  • Static stretching
  • Dynamic stretching
  • Partner Stretching and PNF stretching
  • Correct use of foam rollers
  • And much more

By the end of this course, you will have the confidence to include these specialised skills into your fitness business.

Workshop details:

  • Delivery Method: Online
  • Prerequisites: Certificate III in Fitness
  • Date: You can start at anytime
  • Cost: $169
  • CEC Points: Seven (7) Fitness Australia CEC’s
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