Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
The trainer was very approachable and I felt very comfortable in asking any questions that I felt I needed to ask to gain clarity and further understanding.
Gayle
I really enjoyed the relaxed, friendly and supportive atmosphere of the college and the trainers knowledge and willingness to share. I also enjoyed the feeling of camaraderie between the students (encouraged and supported by the trainers) which helped us to work together in a supportive way so that we felt comfortable with each other, which helped to bring out the best in each of us.
Gayle
The passion the trainers have for massage made it so much more fun, they all just have so much knowledge that they want to share with us.
Sarah
Trainers very knowledgeable and easy to understand what they tried to convey their teaching
Thong
My trainers went out of their way to make sure that students who's english wasnt their first language understood.
Jonathon
The trainers at ACFB provided valuable insight to the topics and content we covered in the course. They elaborated on things in great detail with no question unanswered. They offered different views which collaborated together to give us a greater understanding of the content we covered.
Alex
They were always interested in us both as students and also people
Graham
There appears to be a higher level of professionalism than many other fitness institutes.
Jake
I really enjoyed the fact that kerry & Kylie, were able to outline exactly what I had to do to complete the Massage Diploma course. Given that SAGE Institute went into receivership and we only received some recognition of prior learning.
Andrew
After I got over the nerves, I really enjoyed the clinics and found I got most out of them
Samantha
Your trainers have been lovely and easy to work with. Once getting my head around the course structure and material, I found the online portal and assessments very straightforward getting through.
Charlotte
Delving into the relevant areas of study, but then practice, practice, practice, and constantly reminding us that we were capable and had learned what we required to be great in the industry
Andrea
ACFB trainers are excellent. It was easy to approach them and not feel hindered if unsure about topics/training areas. Corrective Exercise and Clinical Impressions were particularly of high quality in layout and presentation.
Thandi-Claire
To understand the course requirements or clarify areas of confusion I asked questions. I have experienced trainers giving me time and working at my pace and I have experienced what I perceived to be a complete disinterest too.
Louise
All of the staff and trainers were happy to help with any problem or questions you have. They all were so easy to talk to and always seemed to make time for you.
Sarah