Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
I have learned a lot about anatomy, postural correction and all the small things you should do when training a client ie, being at their level etc. and it has also made me think about how to run my own business.
Cameron
The trainers have different teaching styles and made effort to accommodate varying student needs.
Louise
I found that ALL trainers were very approachable and full of knowledge, and super eager to help
Samantha
Yes I definitely will recommend the school to new students, (and already have had one enrol) because I truly believe the standards at ACFB are very high.
Nicolline
i didn't do a normal diploma Massage course at ACFB , as i was a student transfer from SAGE which went into liquidation, earlier in the year. I did find both trainers extremely knowledgeable and very easy to understand.
Andrew
When I came in to trainers to practice it was very good, trainers showed me with no problem.
Jodee
I would recommend anyone interested in studying remedial massage therapist to study with ACFB because they are very professional and friendly
Pimchana
All of the trainers were amazing, they were so helpful they really knew what they were talking about and always happy show you how to improve yourself
Sarah
I would recommend that new students study at ACFB, As having studied massage at Box Hill Tafe, Sage Institute & ACFB, i can clearly outline that the Staff at ACFB are way more professional & knowledgeable than the other schools I have attended.
Andrew
I am currently setting up my own myotherapy business and dealing with all the challenges that come with it. ACFB has given me a great framework to build upon and the necessary skills and confidence to do so.
Ian
Sean always demonstrated genuine interest in students and treated us with respect.
Ian
I am so glad I chose to study here because it has exceeded all my expectations.
Mel
They make sure you walk out competent and confident before entering the workforce
Rachael
Craig was always open to questions, related or not and provided extensive knowledge on topics that we had interest in. He gave us much opportunity to work as a group and grow together.
Alex
ACFB trainers are excellent. It was easy to approach them and not feel hindered if unsure about topics/training areas. Corrective Exercise and Clinical Impressions were particularly of high quality in layout and presentation.
Thandi-Claire