Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
All the trainers were very open to communication and always offered extra assistance where required. Always felt comfortable having open discussion with them on new and different concepts
Alex
I would recommend (and have) to others for the quality of education i received (as apposed to my previous college)
Samantha
They were very approachable. I was never made to feel uncomfortable for asking a question
Andrea
Classes were fun and the trainer were open and approachable.
Hossein
I found the trainers to be helpful and easy to understand, English is my second language and they were very helpful with transfering my previous qualifications to Australian standards.
Pimchana
Sean always demonstrated genuine interest in students and treated us with respect.
Ian
I have infact recommended the course to several people. My husband has studied PT through this RTO and couldnt be happier
Jayne
The trainers were great, i especially like how we get the opportunity to learn from an array of trainers with different ideas and backgrounds
Samantha
The trainers were fantastic very helpful to me, had great knowledge for teaching and very patience whenever I called in.
Jodee
I founds ACFB via a google search and chose to study at ACFB for the location, facilities and the student clinic.
Ian
I feel very well equipped for the Massage industry with a deeper understanding of anatomy + physiology and a refined set of techniques to provide the highest standard of care for my client base.
Chelsea
The trainers were amazing and found them to be very approachable and open.
Sue
There are many reasons to study with ACFB, location, student clinic and flexible study options. The courses are changing and I trust the longer duration will be a positive for people who may find the content difficult to grasp. I am pleased I studied at ACFB, I've formed long term friendships and added a number of things to a previously empty tool box.
Louise
The students and staff at ACFB became my 'massage family' who I looked forward to seeing each week. We had fun, shared knowledge and took solace when we had problems.
Maria
Dee had a genuine interest in why I was doing this course and was very friendly and respectful every time I have spoken to her.
Teri