Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
My most enjoyable experience at ACFB was when I was doing clinic (hands on) I also enjoyed the quizzes not so much the assignments but I just don't enjoy doing bookwork. 🙂
Jodee
I heard about ACFB from a practicing myo, and after a tour I signed up as I felt very at ease and felt like I would learn a lot from the college
Samantha
I found that the trainers are exceptionally talented at their job and present the course material very well. If something doesn't make sense to someone they really make the effort to explain in a manner that is understood clearly. I'm very grateful to have had such wonderful teachers!
Nicolline
The student clinic really helps prepare students for working in the industry but in a controlled environment and i feel confident practicing my skills in the industry.
Jonathon
The trainers are fantastic, each with unique qualities specific to their training and real life application.
simon
The trainers were easy to understand and very knowledgeable
Karen
The trainers were absolutely knowledgeable and easy to understand.They explained any topic quite in detail which helped to transform the required knowledge to student
Hossein
All the trainers were very friendly and understanding. They offered more time than provided to answer questions and help us achieve more than the basics of the course. Always happy to chat about all things Fitness and other relevant topics
Alex
Theo delivered very informative sessions, having only had him in CERT IV, his approach was welcomed into expanding on learning by challenging concepts we had learned in CERT III to expand beyond what we had previously thought we had known. His information was very factual and insightful.
Alex
They always took the time to speak to you as an individual and were always easy to ask questions
Sarah
I never felt as I have ever asked a dumb question. I was always treated with respect
Jayne
All the trainers were very approachable, open, helpful and understanding and wanted to get the best from each student. Support staff were likewise approachable, open, helpful and understanding.
Gayle
I would recommend ACFB to anybody that is wanting this career, the trainers and staff treat everybody equal and are very helpful in you achieving your goal.
Jodee
The trainer continually encouraged us to engage in active debates regarding the content being covered, as well as other industry/course related topics
Graham
Each and everyone of the trainers that taught me were knowledgeable and very motivating.
Rachael