Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
Sean encouraged questions and class participation but at times it was difficult to ask those questions as Sean had a lot of content to cover.
Ian
Open my vision, enrich my understanding and appreciated trainer's patient to help me through on-going study of this industry
Thong
(ACFB) has given me a lot of practical knowledge on what I might have to explain to clients
Teri
The depth of the study was amazing and thorough. I found it to be even more comprehensive than my ACE certification from the US.
Larry
I really enjoyed the fact that kerry & Kylie, were able to outline exactly what I had to do to complete the Massage Diploma course. Given that SAGE Institute went into receivership and we only received some recognition of prior learning.
Andrew
My trainers went out of their way to make sure that students who's english wasnt their first language understood.
Jonathon
The lecture material was always well presented and clearly delivered. If students were uncertain about something they were encouraged to ask questions which the trainer would then answer to clarify. The trainer was always enthusiastic and motivating and I found this inspiring.
Gayle
I feel very well equipped for the Massage industry with a deeper understanding of anatomy + physiology and a refined set of techniques to provide the highest standard of care for my client base.
Chelsea
It has really made me feel confident in my own abilities to go out on my own. Knowing a certain way of doing things gives me a platform to work with.
Nicolline
I thought my instructors had lots of knowledge and lots of great teaching techniques to help make everything easy to understand and retain.
Cameron
Your trainers have been lovely and easy to work with. Once getting my head around the course structure and material, I found the online portal and assessments very straightforward getting through.
Charlotte
The trainers had a high amount of skill and knowledge about remedial and relaxation massage techniques. They were easy to understand as well as engaging in the classroom and student clinic.
Maria
The students and staff at ACFB became my 'massage family' who I looked forward to seeing each week. We had fun, shared knowledge and took solace when we had problems.
Maria
The trainers were mindful about the different learning styles but at times there was a lack of hands on practice due to the amount of material to cover.
Ian
Since studying at ACFB I am prepared to work in a clinic based atmosphere which was one of my goals. I am working in alongside a chiropractor with a great client base. I feel very confident in my chosen career.
Chelsea