Flexibility, Stretching & Foam Rollers Course (Workshop)
Exploring different types of stretching and flexibility including; PNF, partner, static, dynamic, foam rollers and the importance of flexibility for functional movement and good posture.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s