Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
I feel confident to start using the skills I have learned. I see these skills as the starting point to continued learning in this discipline
Maria
They were great, definitely experts in the field
Andrea
All the trainers were very open to communication and always offered extra assistance where required. Always felt comfortable having open discussion with them on new and different concepts
Alex
Yes, I found each trainer to be both knowledgeable & easier to understand as I had previous knowledge from Cert 4
Delores
The amount of information and tools and experience that the trainers equip us with is fantastic. I'm sure there's a lot more to be learned in the industry, but I feel I have a solid foundation to build from.
Andrea
Open my vision, enrich my understanding and appreciated trainer's patient to help me through on-going study of this industry
Thong
The trainers accommodated the different learning styles and our needs
Chelsea
i didn't do a normal diploma Massage course at ACFB , as i was a student transfer from SAGE which went into liquidation, earlier in the year. I did find both trainers extremely knowledgeable and very easy to understand.
Andrew
Sean always demonstrated genuine interest in students and treated us with respect.
Ian
There are many reasons to study with ACFB, location, student clinic and flexible study options. The courses are changing and I trust the longer duration will be a positive for people who may find the content difficult to grasp. I am pleased I studied at ACFB, I've formed long term friendships and added a number of things to a previously empty tool box.
Louise
I have had many compliments for my massage skills that I have learnt from ACFB
Amanda
The trainers were very knowledgeable and attempted to convey that knowledge despite limited contact hours./
Ian
I would highly recommend other people study at ACFB as it's a great school with great trainers.
Jonathon
ACFB provided in depth knowledge and applicable scenarios where knowledge is not only used, but further expanded on. Taught me valuable people skills which i felt was one of the biggest factors out of the course
Alex
Each of the trainers I have dealt with effectively encouraged students to ask questions and participate with others in class.
Rachael