Flexibility can be described as the range of motion (ROM) a joint or joints can move through. It is important for posture, joint stability, coordination and balance. Flexibility is limited by tight muscles and tendons surrounding a joint and by stiff ligaments connecting the bones that make up a joint.
Through this workshop, you will be able to incorporate flexibility, stretching and foam rollers into your training programs and be taught everything from:
- Pre-exercise screening
- Writing referrals
- Understanding types of stretching, joints and movements
- Static stretching
- Dynamic stretching
- Partner Stretching and PNF stretching
- Correct use of foam rollers
- And much more
By the end of this course, you will have the confidence to include these specialised skills into your fitness business.
Workshop details:
- Delivery Method: Online
- Prerequisites: Certificate III in Fitness
- Date: You can start at anytime
- Cost: $169
- CEC Points: Seven (7) Fitness Australia CEC’s
What our students are saying about our Courses
Even though my interactions were via distance learning and phone calls, I found the ACFB trainers to be completely approachable.
Larry
They all are approachable and I always felt comfortable asking questions, even if I thought my question was silly!
Nicolline
I heard about ACFB from a practicing myo, and after a tour I signed up as I felt very at ease and felt like I would learn a lot from the college
Samantha
I would recommend anyone interested in studying remedial massage therapist to study with ACFB because they are very professional and friendly
Pimchana
(ACFB) has given me a lot of practical knowledge on what I might have to explain to clients
Teri
I found all the trainers to be amazing and you could tell that they loved teaching a subject that they believed in.
Jonathon
Both Chris and Sean welcomed questions, and answered all questions without judgement and were happy to spend time explaining information to us. Sean encouraged us to not always buddy up with the same person during MDN training to get practice on different body types.
Mel
The trainers were all incredibly approachable and open. Always willing to help when necessary. Also very perceptive, they were able to anticipate problem areas and address them quickly
Kirsty
The trainers were amazing Dee always helps and takes the time needed to explain anything I am unsure of
Michelle
The trainers are kind, nice, patient, they are quite knowledgeable and east to understand.
Feng
When I came in to trainers to practice it was very good, trainers showed me with no problem.
Jodee
Everyone was very friendly and approachable, the instructors were very knowledgeable and had a great way of teaching.
Cameron
The course material was comprehensively presented in visual, auditory and kineasthetic modes to accommodate all learning styles.
Gayle
I have recommended people in gen past as I have had such a great experience with ACFB
Andrea
ACFB provided in depth knowledge and applicable scenarios where knowledge is not only used, but further expanded on. Taught me valuable people skills which i felt was one of the biggest factors out of the course
Alex