Boxing Basics (Workshop)

Understand the muscles used during boxing, structure classes, safety and injury prevention, punches and combinations through this exciting boxing workshop.

More and more people are wanting to use boxing as a way to get fit and healthy. Boxing is a great way for you to provide a diverse range of programs for your clients that they will enjoy.

Through ACFB’s Boxing workshop, you will be able to incorporate boxing into your training programs with your clients and be taught everything from safety and injury prevention, correct footwork, holding focus pads, correct punch technique and much much more. By the end of this course, you will be able to understand:

  • the benefits of boxing
  • the different muscles used
  • how to structure boxing classes
  • safety and injury prevention
  • holding focus pads & footwork
  • various punching technique
  • punching combinations
  • and much more

Workshop details:

  • Delivery Method: On Campus ONLY
  • Prerequisites: Certificate III in Fitness
  • Date: TBA
  • Cost: TBA
  • CEC Points: TBA

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What our students are saying about our Courses

I feel prepared to work in the industry as I have been given the opportunity to complete many clinics with a wide variety of clients. I enjoyed the flexibility offered and the knowledge of the trainers was outstanding.


All the teachers were extremely helpful with everything and anything I needed help with, in or outside of the course criteria. Compared to a university teacher, they were present and very supportive through the entirety of the course.


Being able to complete this course so close to home has helped not only for the future work possibilities but enable me not to miss out too much at home with my family while still studying.