Boxing Basics (Workshop)

Understand the muscles used during boxing, structure classes, safety and injury prevention, punches and combinations through this exciting boxing workshop.

More and more people are wanting to use boxing as a way to get fit and healthy. Boxing is a great way for you to provide a diverse range of programs for your clients that they will enjoy.

Through ACFB’s Boxing workshop, you will be able to incorporate boxing into your training programs with your clients and be taught everything from safety and injury prevention, correct footwork, holding focus pads, correct punch technique and much much more. By the end of this course, you will be able to understand:

  • the benefits of boxing
  • the different muscles used
  • how to structure boxing classes
  • safety and injury prevention
  • holding focus pads & footwork
  • various punching technique
  • punching combinations
  • and much more

Workshop details:

  • Delivery Method: On Campus ONLY
  • Prerequisites: Certificate III in Fitness
  • Date: TBA
  • Cost: TBA
  • CEC Points: TBA

What our students are saying about our Courses

I feel prepared to work in the industry as I have been given the opportunity to complete many clinics with a wide variety of clients. I enjoyed the flexibility offered and the knowledge of the trainers was outstanding.

Annabel

I loved the "in-clinic" hours. It really gave me the opportunity to see what its like to treat "real people in the real world" and as a result, the hours made me a much more confident therapist. I also loved having the de-briefs before and after each block as I found that I learnt a great deal from others' experiences also. I thought the course was very detailed and thorough, with abundant material and information available for the students.

Antoinette

Studying at ACFB was wonderful. The teachers were amazing and very accommodating should we need help and further guidance. Could not speak more highly of them if I tried, and the students were all so lovely. I had such a wonderful experience there and learnt so much.

Jess

I thoroughly enjoyed studying with ACFB. The teachers are incredibly knowledgeable and go above and beyond to help their students. Having an on-site massage clinic is invaluable as students can take their learnings straight from the classroom into a real life clinic setting. I would recommend ACFB for anyone looking to pursue a career in massage or personal training

Patrick

Being able to complete this course so close to home has helped not only for the future work possibilities but enable me not to miss out too much at home with my family while still studying.

Bronwyn

I would definitely recommend anyone who is interested in studying remedial massage to do so at ACFB as it was a very good experience. The support that AFCB gave me by helping me with assessments and due dates definitely helped me maintain a healthy study-life balance.

Daniel