Fast Fact: Geriatric Massage
Geriatric massage can be greatly beneficial for the elderly to assist both their physical and mental health. Massage with the elderly has been found to reduce joint pain, edema, stress, and blood pressure.… Read The Rest
ACFB’s Introduction to Massage Workshop!
We are soon to run a highly interactive and practical full-day workshop!
ACFB’s Introduction to Massage Workshop
Two dates only. Get in quick!
1. Saturday 20th April, 2013
2. Saturday 18th May, 2013
It only costs $50 to attend this full-day workshop!… Read The Rest
ACFB Boot Camps!
Did you know ACFB runs awesome student boot camps every Monday from 6-7pm!
Yes that’s right!
Bootcamp trains all fitness components from cardiovascular fitness, strength, power, endurance, get into shape, lose weight, increase muscle tone, increase lean muscle, reduce body fat etc
(All sessions are run under supervision from a qualified ACFB fitness trainer)
Our Student Boot Camps are great for:
Increase Fitness Level
Socialisation friendly atmosphere/environment
Small exercise groups
Caters for all fitness levels from beginners to advanced
Aids in maintaining motivation when training with friends
Cost effective so everyone has the opportunity to have a PT
Training variety, fun, dynamic etc
It’s only $96 for 14 weeks (so just $6.65 per session)!… Read The Rest