Fitness for Older Adults
Understanding the specific fitness needs of seniors, and how to write and administer programs to maintain or improve functioning in this growing population.
As a fitness professional, one of the Special populations you will work with are seniors. As life expectancy increases over time, the role of fitness training to maintain or improve current functioning for those individuals aged over 60 years is increasing. Being able to provide specialised fitness for seniors will allow you to capture this much needed market. Through this online workshop, you will be able to incorporate fitness for seniors into your training programs and be taught everything from:
- screening and risk evaluation
- physiological changes with aging
- program design
- instructional styles and presentation skills
- motivation techniques
- and much much more!
By the end of this online course, you will have the confidence to include this specialised market segment into your fitness business.