Do you really need supplements?
There are a range of vitamins and minerals necessary to maintain good health.
However, opinion is divided about whether you really need to take supplements to perform at your best.
Do you need supplements?… Read The Rest
All about waist circumference and BMI
Waist circumference and BMI are two tools in your arsenal to help you manage and monitor your weight. With increasing levels of obesity in Australia and around the world, it has never been more important to protect yourself against the myriad of health issues that are related to being overweight or obese.… Read The Rest
Boost your workout with these tips
Even those who keep fit with a regular exercise schedule will be able to benefit from a few hot tips on how to improve their regimen. No matter what results you're after, whether it's weight loss or increased muscle mass, a few pointers in the right direction can't go astray.
Here are a few tips to help boost your routine and take you to the next level.… Read The Rest