The growing trend of workplace massages
Plenty of Australians love a good massage. It’s relaxing, it’s stress relieving, and it’s a simple act of sheer pleasure. But while many of us may reserve the occasional massage for reducing sporting injuries or an indulgent session of pampering, there is a growing trend seen in workplaces with the rise of the corporate workplace massage service.… Read The Rest
5 vitamins to eat your way to a better workout
We all know how important eating well is to maintaining tip-top health and to maximise our sweat sessions. No matter what regime you follow, whether your aim is to build muscle and strength, increase your energy, tone your body or recover from training faster, essential vitamins found in everyday foods can give your next workout that edge to get you over the line.… Read The Rest
ACFB Wins a Prestigious Award!
On Friday 6th September, ACFB (Australian College of Fitness & Bodywork) were invited to attend the Department of Education’s Victorian Training Awards for 2013 at Crown Palladium. The reason?
We were fortunate to be named one of three Finalists for the Victorian Small Training Provider of the Year Award for 2013!… Read The Rest
How to Combat Chronic Fatigue
Chronic Fatigue Syndrome (CFS) and Massage
People with chronic fatigue syndrome (CFS) often feel so tired that they can’t do even half of their normal daily activities — and the feeling doesn’t go away, even with more rest.… Read The Rest
Treat your Feet!
Are the soles of your feet sore?
If they are, you may be suffering from a condition known as Plantar Fasciitis. The Plantar Fascia runs along the sole from the heel to the ball of the foot.… Read The Rest
Fast Fact for computer users!
Do you Experience Pain, Numbness or Tingling in your Palm or fingers?
Do you experience pain, numbness or tingling in your palm or fingers? These symptoms can be caused by a condition known as Carpal Tunnel.… Read The Rest
Fast fact: Temporomandibular Joint Dysfunction (TMJ)
Temporomandibular Joint Dysfunction (TMJ)
Those people suffering from pain and clicking of your jaw when you eat and yawn may be caused by a condition known as Temporomandibular Joint Dysfunction (TMJ).… Read The Rest
Fast Fact: Geriatric Massage
Geriatric massage can be greatly beneficial for the elderly to assist both their physical and mental health. Massage with the elderly has been found to reduce joint pain, edema, stress, and blood pressure.… Read The Rest
Massage & Headaches
Did you know that headaches are one of the most common complaints made to healthcare practitioners. Headaches are generally treated with pain medication however this is only a temporary solution for such an ongoing problem.… Read The Rest